DVD Qigong-Mawangdui Daoyin

The Mawangdui Daoyin Shu DVD presents a series of qigong forms based on those depicted in the famous silk paintings extracted from the Mawangdui tomb in Changsha, Hunan Province. Discovered in the 1970s with the wealth of classic texts, they are among the oldest and best-preserved works on silk in China. They provide a fascinating insight into the early history of qigong.
These easy-to-learn movements, dating from the Han Dynasty, work by the flow of life energy through the meridians and encourage the connection of external body movements with internal mental activity. By lifting and squatting, extending and extending limbs, bending and stretching, the movements help you stay healthy and nurture your spirit. Recommended especially for middle-aged and elderly people. The set includes twelve short forms, easy to learn, clearly presented, with step-by-step instructions on how to correctly perform each movement.
The audio content of the disc is in Chinese and it is only a supplement to the video part that discusses the history and in a small extent supports the movements presented in the video. People who have had previous contact with Qigong exercises, can easy lern the form without these verbal descriptions

This accessible and beautiful form will interest both experienced practitioners and beginners, especially those who are interested in an authentic connection with the forms practiced in ancient China.

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